Health care

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Health careIf you live in the tropical countries, you should know that nowadays there is the transfer process from the dry season to the wet season. the unstable weather will damage your body, for example, you will very easy to get some viruses and get the risk like the flue. Besides that, your immunity system also will decrease for you. so, what can you do to treat your flue and make you healthy come back for you? let’s read this page until the finish when you need the information about that topic. So, what do you waiting for?

Prevent And Treat The Flu

The flu is the condition that will make your nose can breathe normally. This disease may cause by the virus’s infection on your breath part on your body. from your nose, the throat, and your lungs. This flue can damage other people by spread the viruses. So, what can you do to treat and prevent the flu for you? to prevent and treat the flu, you can try to consume the plain or mineral water that will complete the fluid on your body. not only complete the fluid in your body, you also will get many benefits of the mineral water for you. With consuming the mineral water, you can clean up your throat from some bacteria and viruses.

When you feel flu, you can consume the warm drink, like the hot tea, hot ginger, hot lime or lemon water, the warm water will help you to make better your flue, prevent the dehydration, and make your throat better. After that, you can consume the fruits and vegetables that will help you to increase your immunity system. After that, the important treatment that you should do when you get the worst flu, you should take the bad rest and you shouldn’t do your heavy activities to make your body well again. Thank you and happy trying.

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Health careHave a slim body is something that everyone wants to achieve. It is not only about having a good appearance, by having ideal proportion; it will reduce the chance in getting certain diseases. Because of this matter, most people around the world will do anything. Sometimes, even though the articles are easy to be found the tips in having well and balance diet, some people still apply the inappropriate selection. It can be seen by the further effects because of worst diet method they have. People need to be clever about taking the selection in losing weight if they do not want to trap in this matter.

How To Gain Ideal Body

Generally, the first thing to do before taking certain diet method knows the classification of the body by measuring body mass index. By dividing the quadratic of weight in meters from the weight in kilograms, they will determine the group. It could be obese, overweight, normal, and thin. Then, they can evaluate the ideal body weight by taking a simple way. Reducing the weight in centimeters with 110 will give the result about suggested body weight in common. If it is necessary, people then can develop food balance menu to support their diet. The criteria for a healthy diet are the need in occupying the quality and quality taken.

On contrary, besides taking balanced diet, people also need to take exercises. It is known why people get obese is because they have a low metabolic rate. Basically, it can be handled by taking muscle training. As the source of the stove to burn fat, people need to take it. By gaining muscle, at the end, they will be easier to burn more fat. As the result, they can get ideal body in very simple way unless they keep the food taken balance too.

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Health careThe title says staying in good shape, means the tips to keep a good and ideal body shape. How to keep an ideal body shape? Well, to have ideal body shape there is at least two things we need to do, Exercises and diets. Exercises is a kind of activity that can train our body, shape our body into our dream body, help our body to stay fit and health, also can refresh our body. While we need exercise to stay in good shape, diets also important. Diets are the control and management of eating. During diets, we will control our appetite and lust for foods. By controlling diets, we can control nutrition we consume, how much calorie and fats, and avoid obesity. Diet is not so easy as eating, so keep it in mind, that you will need to put some efforts and determine if you want the diet to control your eating and appetite. Since diet is not so easy, we will give you some tips and guide that might be useful if you want to start dieting.

What Are The Tips And Guide That Useful For Dieting?

During diets, if you want to decrease your body weight or to keep your body in shape, then you will need to avoid eating high calorie and sugar. These two are the main cause of obesity and increasing body weight. Calorie and sugar can be our source of energy, but if we over consume it, we won’t use too much of its energy, instead, they will become fats and burden your body.

You will see yourself obese if you just ate too many sweets, sugar, and high-calorie foods. Try to avoid eating sweets and high-calorie foods, instead eat a lot of veggies and fruits. They are the best foods you can eat during diets. But, just controlling your eating is not enough. We also need some exercise. Always be active, don’t be lazy. Try to exercise much, like jogging, running, or cycling. That’s it some dieting tips to help you stay in good shape.

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Health careFlu is one of the most common diseases in this world. This disease can affect everyone from child, adult even older people. Since this disease is quite common, it isn’t very hard to get rid of the flu. We only need simple cold medicine from the apothecary. Since it is very common and easy to get rid of, some people don’t think about flu at all, only taking medicine and continue their works without even resting. Although it is very common and easy to get rid of, Flu can be quite annoying, especially when you don’t take care too much about your body healthy. Flu sometimes only takes three or two days to get rid of after taking medication, but if your body immunity is quite low, it can take several days or weeks to get rid of the flu. Actually, there is easy way to get rid of the flu, here let us show you some easy way to get rid of Flu.

Easy Ways To Get Rid Of Cold And Flu

When your body immunity is low, and you don’t take good care of your body, you can easily catch a cold and flu. Actually, flu or cold sometimes is a symbol that your body immunity is currently low. To get rid of this disease, it is actually pretty simple. The key to getting rid of this disease is rest and hydrated. After taking your medication, it is better you rest your body. Try to get some sleep, if you are having a cold and feeling unwell. Sleep is the best medication for our body since it will rest, and help the medicine to take effects.

Staying hydrated is also important. While you are having a cold, your body needs more mineral in order to work the medicine. Water is the best source for minerals. When you are having a cold try to drink more water not soda or alcohol, but the plain water of course. Eating fruits and vegetables can also help your body to get the nutrition it needs to replace the nutrition used to fight the flu virus.

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Health careFasting is a common condition that is limited people in consuming food and drink daily. The policy for this situation causes people to manage the meal time only before the sun set and after the sunrise. If they do not manage the consumption pattern well, the dehydration can be avoided. In fact, the amount of consumption and nutritional values should be taken as similar as a normal condition that people could apply. Thus, people should keep it well no matter would that mean.

In general, to avoid dehydration, it is strongly suggested to take water in a huge amount at night and after the breakfasting. Even though for the first moment, people should take a sweet drink as the source of energy that is easily broken after one-day limit energy, taking mineral water is still necessary to keep them healthy. Two liters water is still needed for daily consumption. To avoid a sore throat and another digestion process, taking water in normal temperature is suggested rather than a cold condition. On the other hand, during fasting, people should take nutritious values as balance as possible. It means the protein should be consumed regularly as they can obtain it from animal and vegetable sources. It is needed to keep the body cell regenerated in very easy ways. Meanwhile, the enzyme will digest protein in the very slow process so that this value is useful to help people feel full longer than taking fat and simple carbohydrate.

In addition, to keep the body fit, taking light exercise is still needed to balance life. Since many people consider during fasting, it is quite hard to maintain the rest time, have stretched in the morning is suggested to start a day. Besides that, people also can take a walk in the morning and get some fresh air. While walking, they can inhale the deep breath to make the organs work well. This simple tip is strongly advised by many experts to help people maintain health in very easy ways.

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Health careIt is not several people who think that coffee is not healthy for the body. In the fact, the coffee has so the incredible benefit for the body health. In the world, there are a lot of kinds of coffee, that the people can enjoy, such as Robusta coffee and Arabic coffee which are rich in the antioxidant and a lot of important nutrition that can increase the body health. The research shows that consume the coffee every day can make the body is not easy to be attacked by the serious diseases.

The scientifically proved that the coffee will create several benefits for the health of the body, and there are several of them. First of all is the coffee can increase the energy level which will make the people are healthier. If you drink a cup of coffee after you do some activities, it will reduce the tiredness, so it will make the people feel more energized. It is caused by the substance that is contained in the coffee, and that substance is caffeine, which, if you drink it, the caffeine will influence the brain works and will affect the stimulant. This effect will increase the energy level, the feeling, mood, and the brain function.

The second is the coffee will burn your fat. Do you know that almost all of the supplement to lose the weight contain caffeine substance? It is proved that the caffeine in the coffee will help to burn the fat. However, this is not really working for the people who consumed it for a long time. The third is the coffee will increase the physic capability drastically. The caffeine in the coffee will help to increase the adrenaline level in the blood. The adrenaline makes the body is ready to be used intensively. It is about 11 to 12 percent the caffeine can increase the physic perform.

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Health careEven though there are no sure ways to get rid of lung cancer, it is no secret that we can diminish our risk to be infected by this disease. Similar to other cancers, lifestyle seems to be the most influential factors which can lead us to suffer from lung cancer. In order to get away from this cancer, here are some things that we should follow.

In the first place, it is important for us to stop smoking. There is no doubt that smoking is a bad habit that many experts suggest being avoided in order to live longer. There have been many studies which found smoking habit as the main factor that causes lung cancer. That’s why it is better for us to get away from smoking either as first smoke or secondhand smoke if we want to stay away from this health problem.

Secondly, it is necessary for us to test our home for radon level. If you are living in any area that has a radon problem, it is better for us to get our home examined. In order to perform such examination, we can call our local department which deals with public health. If we are living in America, we can also contact a nearby local chapter of the association of American Lung.

Thirdly, it is also required for us to keep away from carcinogens. It is necessary for us to keep away from the exposure of any toxic chemical which may be spread around our workstation. At this point, we can ask our physician to give us more information about how to protect more our lung when we are working. The last but not least, it is better for us to start a healthy living habit including exercising on a daily basis and eating a healthy diet.