Health care

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Health careTalking about dandruff, it is actually the common problem that many people should face nowadays. Dandruff itself is the result of skin condition like dry scalp or seborrheic dermatitis. This condition also can be caused by another cause such as psoriasis, eczema and Malassezia fungus. Getting this dandruff problem actually something bad because people can be less confident. That is why to get rid of dandruff, actually, there will be some ways you can do and all the explanation of it is written in the paragraphs below.

Getting Rid Of Dandruff

How to get rid of dandruff? Get all the answer of this question here! So, lets we check the information out together!

  1. Using aspirin

If you have dandruff, you can use aspirin since it contains salicylic acid, active ingredients that is same like in medicated dandruff shampoos. What you need to do here is crushing the aspirins to powder and then add it to your shampoo. Just apply it to your hair about 1 or 2 minutes before you rinse it and then wash in a second time with plain shampoo.

  1. Using tea tree oil

If you want to choose another way, getting rid of dandruff can be done by the use of tea tree oil. Like the use of aspirin before, you need to add the oil to your shampoo to wash your hair. Just with few drops of this oil, you can reduce the worse condition of dandruff in your head then.

  1. Using baking soda

In this recent days baking soda is not only used for making cake only in which there are many other functions of it such as to whitening teeth up to removing dandruff. For removing dandruff, what you should do here is applying it when your hair is wet and then rinse it. Remember, just skip the shampoo in order to get the best result of it.

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Health careCleanliness is a very important thing to note. The house as our residence should always be clean and not dirty. If our house is clean, then it will be more comfortable when being in the house and also not experience the disturbance that resulted in the presence of disease. Maintain the cleanliness of the home environment in question is by cleaning the floor of the house so it is not dirty and also make sure that the floor of our house is clean and no dust can give itchiness if exposed to our body. Usually, for a house in which there is a small child, they like playing in the house while sleeping on the floor of the house and also run. It will definitely leave the dirt on the floor, so it will give itching on his body because of the dirt. Besides inside the house, we also have to keep clean outside the house. For example, home yard. Keep the house yard always cleaned the floor properly. Because the yard of the house that interacts directly with the air from the outside must available dirt like dust that sticks to the floor of the house and the yard of the other house.

Throwing Puddles On The Container

It is very clear that almost every house does the same thing every time it rains, the water that goes down from the roof of the house is stored in a container. So the container is filled with rainwater. And most of them do not throw away the puddles and keep them for days.

It must be stopped immediately, because of the stagnant water will arise disease very deadly. That is with the seeds of dengue fever caused by mosquitoes who complain and lodge in the stagnant water. so we may use a container to hold water from above so that not falling directly on the floor of the house and can cause the floor of the house is damaged, but after the rain stopped we defecate to avoid the disease caused by it.

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Health careIn this modern era, there are many kinds of foods that are very tasty. You even cannot try them all in a year. However, not all of them are good for your health. That is the reason why many people need to get their own food from their own stove. Cook the foods at home. Well, it is right to cook your healthy foods by yourself. So, let us see the tips and information below to get a more healthy body with the healthy foods below.

Cook These Healthy Foods at Home

You may think that restaurants will never poison you. Their foods are tasty and it will not kill you. OK, you are right; however, do you know the process of cooking the foods? Do you know the process of cleaning the ingredients? What ingredients did they add to your foods? You should know that sometimes garbage is coming from your mouth. So, cooking your foods more often is important right now. You can choose your own ingredients and make your own tasty foods recipes. You should add more organic ingredients such as organic vegetables, fruits and rice from now on. They are better than the common ingredients. Then, you can just add the best sugar and salt to your foods too without anything bad ingredients that will kill you slowly.

Well, what do you think? Maybe it is your time to get more recipes with healthy ingredients in the internet or magazine. Your family will love you more if they eat your foods almost every day. They will always miss your cooking. So, that is it. You may share this information and tips with your friends or your spouse now. Therefore, you will be healthy together. Ok, I hope this article will be useful enough for you and people around you.

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Health careIf you live in the tropical countries, you should know that nowadays there is the transfer process from the dry season to the wet season. the unstable weather will damage your body, for example, you will very easy to get some viruses and get the risk like the flue. Besides that, your immunity system also will decrease for you. so, what can you do to treat your flue and make you healthy come back for you? let’s read this page until the finish when you need the information about that topic. So, what do you waiting for?

Prevent And Treat The Flu

The flu is the condition that will make your nose can breathe normally. This disease may cause by the virus’s infection on your breath part on your body. from your nose, the throat, and your lungs. This flue can damage other people by spread the viruses. So, what can you do to treat and prevent the flu for you? to prevent and treat the flu, you can try to consume the plain or mineral water that will complete the fluid on your body. not only complete the fluid in your body, you also will get many benefits of the mineral water for you. With consuming the mineral water, you can clean up your throat from some bacteria and viruses.

When you feel flu, you can consume the warm drink, like the hot tea, hot ginger, hot lime or lemon water, the warm water will help you to make better your flue, prevent the dehydration, and make your throat better. After that, you can consume the fruits and vegetables that will help you to increase your immunity system. After that, the important treatment that you should do when you get the worst flu, you should take the bad rest and you shouldn’t do your heavy activities to make your body well again. Thank you and happy trying.

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Health careHave a slim body is something that everyone wants to achieve. It is not only about having a good appearance, by having ideal proportion; it will reduce the chance in getting certain diseases. Because of this matter, most people around the world will do anything. Sometimes, even though the articles are easy to be found the tips in having well and balance diet, some people still apply the inappropriate selection. It can be seen by the further effects because of worst diet method they have. People need to be clever about taking the selection in losing weight if they do not want to trap in this matter.

How To Gain Ideal Body

Generally, the first thing to do before taking certain diet method knows the classification of the body by measuring body mass index. By dividing the quadratic of weight in meters from the weight in kilograms, they will determine the group. It could be obese, overweight, normal, and thin. Then, they can evaluate the ideal body weight by taking a simple way. Reducing the weight in centimeters with 110 will give the result about suggested body weight in common. If it is necessary, people then can develop food balance menu to support their diet. The criteria for a healthy diet are the need in occupying the quality and quality taken.

On contrary, besides taking balanced diet, people also need to take exercises. It is known why people get obese is because they have a low metabolic rate. Basically, it can be handled by taking muscle training. As the source of the stove to burn fat, people need to take it. By gaining muscle, at the end, they will be easier to burn more fat. As the result, they can get ideal body in very simple way unless they keep the food taken balance too.

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Health careThe title says staying in good shape, means the tips to keep a good and ideal body shape. How to keep an ideal body shape? Well, to have ideal body shape there is at least two things we need to do, Exercises and diets. Exercises is a kind of activity that can train our body, shape our body into our dream body, help our body to stay fit and health, also can refresh our body. While we need exercise to stay in good shape, diets also important. Diets are the control and management of eating. During diets, we will control our appetite and lust for foods. By controlling diets, we can control nutrition we consume, how much calorie and fats, and avoid obesity. Diet is not so easy as eating, so keep it in mind, that you will need to put some efforts and determine if you want the diet to control your eating and appetite. Since diet is not so easy, we will give you some tips and guide that might be useful if you want to start dieting.

What Are The Tips And Guide That Useful For Dieting?

During diets, if you want to decrease your body weight or to keep your body in shape, then you will need to avoid eating high calorie and sugar. These two are the main cause of obesity and increasing body weight. Calorie and sugar can be our source of energy, but if we over consume it, we won’t use too much of its energy, instead, they will become fats and burden your body.

You will see yourself obese if you just ate too many sweets, sugar, and high-calorie foods. Try to avoid eating sweets and high-calorie foods, instead eat a lot of veggies and fruits. They are the best foods you can eat during diets. But, just controlling your eating is not enough. We also need some exercise. Always be active, don’t be lazy. Try to exercise much, like jogging, running, or cycling. That’s it some dieting tips to help you stay in good shape.

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Health careFlu is one of the most common diseases in this world. This disease can affect everyone from child, adult even older people. Since this disease is quite common, it isn’t very hard to get rid of the flu. We only need simple cold medicine from the apothecary. Since it is very common and easy to get rid of, some people don’t think about flu at all, only taking medicine and continue their works without even resting. Although it is very common and easy to get rid of, Flu can be quite annoying, especially when you don’t take care too much about your body healthy. Flu sometimes only takes three or two days to get rid of after taking medication, but if your body immunity is quite low, it can take several days or weeks to get rid of the flu. Actually, there is easy way to get rid of the flu, here let us show you some easy way to get rid of Flu.

Easy Ways To Get Rid Of Cold And Flu

When your body immunity is low, and you don’t take good care of your body, you can easily catch a cold and flu. Actually, flu or cold sometimes is a symbol that your body immunity is currently low. To get rid of this disease, it is actually pretty simple. The key to getting rid of this disease is rest and hydrated. After taking your medication, it is better you rest your body. Try to get some sleep, if you are having a cold and feeling unwell. Sleep is the best medication for our body since it will rest, and help the medicine to take effects.

Staying hydrated is also important. While you are having a cold, your body needs more mineral in order to work the medicine. Water is the best source for minerals. When you are having a cold try to drink more water not soda or alcohol, but the plain water of course. Eating fruits and vegetables can also help your body to get the nutrition it needs to replace the nutrition used to fight the flu virus.

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Health careFasting is a common condition that is limited people in consuming food and drink daily. The policy for this situation causes people to manage the meal time only before the sun set and after the sunrise. If they do not manage the consumption pattern well, the dehydration can be avoided. In fact, the amount of consumption and nutritional values should be taken as similar as a normal condition that people could apply. Thus, people should keep it well no matter would that mean.

In general, to avoid dehydration, it is strongly suggested to take water in a huge amount at night and after the breakfasting. Even though for the first moment, people should take a sweet drink as the source of energy that is easily broken after one-day limit energy, taking mineral water is still necessary to keep them healthy. Two liters water is still needed for daily consumption. To avoid a sore throat and another digestion process, taking water in normal temperature is suggested rather than a cold condition. On the other hand, during fasting, people should take nutritious values as balance as possible. It means the protein should be consumed regularly as they can obtain it from animal and vegetable sources. It is needed to keep the body cell regenerated in very easy ways. Meanwhile, the enzyme will digest protein in the very slow process so that this value is useful to help people feel full longer than taking fat and simple carbohydrate.

In addition, to keep the body fit, taking light exercise is still needed to balance life. Since many people consider during fasting, it is quite hard to maintain the rest time, have stretched in the morning is suggested to start a day. Besides that, people also can take a walk in the morning and get some fresh air. While walking, they can inhale the deep breath to make the organs work well. This simple tip is strongly advised by many experts to help people maintain health in very easy ways.

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Health careIt is not several people who think that coffee is not healthy for the body. In the fact, the coffee has so the incredible benefit for the body health. In the world, there are a lot of kinds of coffee, that the people can enjoy, such as Robusta coffee and Arabic coffee which are rich in the antioxidant and a lot of important nutrition that can increase the body health. The research shows that consume the coffee every day can make the body is not easy to be attacked by the serious diseases.

The scientifically proved that the coffee will create several benefits for the health of the body, and there are several of them. First of all is the coffee can increase the energy level which will make the people are healthier. If you drink a cup of coffee after you do some activities, it will reduce the tiredness, so it will make the people feel more energized. It is caused by the substance that is contained in the coffee, and that substance is caffeine, which, if you drink it, the caffeine will influence the brain works and will affect the stimulant. This effect will increase the energy level, the feeling, mood, and the brain function.

The second is the coffee will burn your fat. Do you know that almost all of the supplement to lose the weight contain caffeine substance? It is proved that the caffeine in the coffee will help to burn the fat. However, this is not really working for the people who consumed it for a long time. The third is the coffee will increase the physic capability drastically. The caffeine in the coffee will help to increase the adrenaline level in the blood. The adrenaline makes the body is ready to be used intensively. It is about 11 to 12 percent the caffeine can increase the physic perform.

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Health careEven though there are no sure ways to get rid of lung cancer, it is no secret that we can diminish our risk to be infected by this disease. Similar to other cancers, lifestyle seems to be the most influential factors which can lead us to suffer from lung cancer. In order to get away from this cancer, here are some things that we should follow.

In the first place, it is important for us to stop smoking. There is no doubt that smoking is a bad habit that many experts suggest being avoided in order to live longer. There have been many studies which found smoking habit as the main factor that causes lung cancer. That’s why it is better for us to get away from smoking either as first smoke or secondhand smoke if we want to stay away from this health problem.

Secondly, it is necessary for us to test our home for radon level. If you are living in any area that has a radon problem, it is better for us to get our home examined. In order to perform such examination, we can call our local department which deals with public health. If we are living in America, we can also contact a nearby local chapter of the association of American Lung.

Thirdly, it is also required for us to keep away from carcinogens. It is necessary for us to keep away from the exposure of any toxic chemical which may be spread around our workstation. At this point, we can ask our physician to give us more information about how to protect more our lung when we are working. The last but not least, it is better for us to start a healthy living habit including exercising on a daily basis and eating a healthy diet.