If you neglect dental health care, it will be a nest of germs in the oral cavity that can result in tooth decay. Tooth decay begins with the process of caries and inflammation that begins with leftovers so that over time there will be decay where germs in the oral cavity change the rest of the food into acid. In addition to the effects of germs, there are also bacteria that cause tooth decay. Poor oral cleanliness not only affects your breath smell, gingivitis, and tooth decay. However, it also increases the risk of heart disease and other health problems at the worst-case scenario. The simplest way is to avoid the problem is by brushing your teeth twice a day after breakfast and before bed.
How To Maintain Dental Health Care
Dental health care should be as early as possible and introduced to children. Here are some treatments in treating oral hygiene are: Brush your teeth properly using tooth paste containing fluoride at least 2 times a day, the morning after breakfast and night before bed. Make sure your toothbrush is clean before use and use antiseptic fluid to rinse after brushing your teeth. Then, be frequent to brush the tongue because it is the most frequently exposed part of the food that goes into the mouth. Use dental floss once a day to remove plaque that cannot be touched by a toothbrush and mouthwash. Later, you should avoid foods that contain lots of sugar and sweet. It is better if you consume a balanced diet rich in calcium, such as milk, cheese, eggs, anchovies, and spinach.
After that try to avoid stress and keep your immune system, among others, by taking vitamin C and eating nutritious foods frequently. Besides, doing regular checks to the dentist every six months is very important. Then, if you need in dental health you can go and check at http://blortland.com for more information about a dental matter which will be very useful for you.