Are you a woman? Then have you made sure that you are in a healthy condition. There are many people in this world assume that woman is not strong enough. They are weak. If you hear that, then do you deserve it? Well as human must have some low point, like the woman they are weak, but who says they cannot be strong. The proof is there are many women who can handle the family matter with their career at the same time. If you have many activities, then you should not forget that you need to keep the health of your body too. There are many ways that you can do to keep the health of yours. Here are several simple steps you can follow.
Tips Health For Woman
If you want to be healthy then you must avoid those harmful things like drinking alcohol and also eating food which is risky for the health. Those things will lead you to cancer, especially breast cancer, so from now on you need to avoid that. No matter how hard your problem is you should not smoking, though. A cigarette that you will absorb has several harmful substances. There is nicotine that can be the cause of cancer.
It is also the same with alcohol. If you drink alcohol beyond the limit then it will be a nightmare for you in the next time.
For example, if you drink alcohol two glasses in a day then you will have the risk to suffer from breast cancer for 21% higher rather than women who do not drink alcohol. It is also not good for you to eat too much fat. If you have much fat then the fat will change the chemical substance becomes bacteria in your intestines. Then the bacteria will be estrogen that will give you a higher risk of having breast cancer. The best way that you can do is by limiting the consumption of fat less than 20% from the whole calorie you have.