It is same with consuming the sugar, consume the over salt is also not good for you, especially for your health. If you consume the over sugar, so, you will increase the risk of diabetes. Consuming the over salt also will increase the risk of high blood pressure, stroke, and heart problem. Adding enough salt in every kind of food, of course, it will make the food is tasty. However, it is very dangerous if you consume it over and often. Consume the over salt will increase the risk of serious illness on your body.
Controlling the salt that you consume is actually very important. You have to know the salt that is consumed by you is over or not. There are also so many signals that indicate your body has consumed over the salt, you have to know it. The first is you will feel so thirsty and that is the first sign that you can feel when you consume the over salt. The thirsty will happen so fast. And also, you will feel thirsty although you are not doing the hard activity. The second is the high blood pressure. If you consume the salt that is over, it will increase the sodium in the blood. The high sodium will increase the risk of the high blood pressure.
In some cases, the high sodium in the blood also will increase the stroke risk and serious problem for the kidney. The third is it will make your skin look and feel so dry. If it happens to your skin, you have to decrease to consume salt and consume more vegetables and fruits, also water. The fourth is you will often feel a headache. If you often to consume the salty food that contains many salts, so, you will also feel dehydrated. The high sodium in the blood also will create the serious problem in your brain.