Fasting is a common condition that is limited people in consuming food and drink daily. The policy for this situation causes people to manage the meal time only before the sun set and after the sunrise. If they do not manage the consumption pattern well, the dehydration can be avoided. In fact, the amount of consumption and nutritional values should be taken as similar as a normal condition that people could apply. Thus, people should keep it well no matter would that mean.
In general, to avoid dehydration, it is strongly suggested to take water in a huge amount at night and after the breakfasting. Even though for the first moment, people should take a sweet drink as the source of energy that is easily broken after one-day limit energy, taking mineral water is still necessary to keep them healthy. Two liters water is still needed for daily consumption. To avoid a sore throat and another digestion process, taking water in normal temperature is suggested rather than a cold condition. On the other hand, during fasting, people should take nutritious values as balance as possible. It means the protein should be consumed regularly as they can obtain it from animal and vegetable sources. It is needed to keep the body cell regenerated in very easy ways. Meanwhile, the enzyme will digest protein in the very slow process so that this value is useful to help people feel full longer than taking fat and simple carbohydrate.
In addition, to keep the body fit, taking light exercise is still needed to balance life. Since many people consider during fasting, it is quite hard to maintain the rest time, have stretched in the morning is suggested to start a day. Besides that, people also can take a walk in the morning and get some fresh air. While walking, they can inhale the deep breath to make the organs work well. This simple tip is strongly advised by many experts to help people maintain health in very easy ways.